The goal was to run faster for the last 10K than the first 20 miles. The first 20 took 4:03:20, about a 12:10 split. The last 6 splits starting after were 12:18, 12:25, 13:32 (last water stop), 11:53, 11:13, and 11:19. And I was able to run strong for the last .6 miles or so. that puts the average of the last 10K somewhere in the 12:05 range.
Now if I could just do something about being SO F%&$ING SLOOOOOOOOOOW, life would be great. :-)
Sunday, May 04, 2008
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