Everything Hurts

Today was tough running, although it was only 3 miles. My ankles and shins are noticing what I'm doing to them these days. John had some aches and pains as well. I think I'm hitting a wall of what my body will put up with if I don't accompany the exercise with changes in diet and getting a lot more sleep. I've also found out that I don't have the time, energy, and youth to exercise enough to make up for my diet. I saw some early results just from exercise, but I'm going to have to change the diet and the sleep to keep making progress. Sunday's 10-mile looms. I'm hoping its not going to kill me and knock me out of training. Going to have to be good to myself tonight and tomorrow.