Cool front rolls in and life is good

This has been the first week of the stepped up training required by my new class.

Monday - Spin class at lunch (this is tougher than it sounds)

- HOT HOT MUGGY WEATHER -

Tuesday - 4 mile run (sweating gallons)

Wednesday - 3 mile run in AM (sweating gallons...felt like 6 miles), Core Class at Runtex in PM
- COOL FRONT BLOWS IN....YEAH!!!! -

Thursday - being really really sore, but eating lunch outside :-)

Friday - 4 mile run that felt a lot better. Actually helped with the soreness since the muscles got stretched

Tomorrow at 6AM is the second meeting of the class, but the first long run. 7 miles on Town Lake trail followed by a pot luck breakfast and talk on Periodization. Looking forward to getting to know some of the folks in the class. Hopefully, there will be some slow-asses like me, although most people in that class look scarily fit.